learn with me
yoga is an ancient discipline that combines breath, meditation, and body movement. i teach yoga focused on mobility and alignment techniques, and specialize in handstands and partner acro yoga. I teach classes at various studios and am also available for private lessons + workshops.
jiu jitsu is a martial art utilizing body movement and strength to move your opponent's body. i teach regular classes at Curran Jiu Jitsu academy/team Curran and i'm available for private lessons for adults + children looking to learn jiu jitsu or deepen knowledge in grappling and self defense.
THAI MASSAGE THERAPY can bring healing to your body throuGh ASSISTED YOGA POSTURES, MUSCLE COMPRESSION, AND JOINT MOBILIZATION. BOOK A PRIVATE SESSION WITH ME AND INCORPORATE THAI MASSAGE INTO YOUR WELLNESS ROUTINE.
I'm a certified yoga teacher and thai massage therapist, a black belt in Brazilian jiu-jitsu, and a professional MMA fighter. I love sharing my passion for mobility and movement and the benefits it has with athletes and non-athletes alike. I teach regular classes in the crystal lake, il area and i'm available for private lessons, workshops, and travel world-wide!
200 YOGA TEACHER TRAINING, YIN + MEDITATION, THAI MASSAGE, YOGA MEDICINE LABS + ANATOMY, FUNCTIONAL ANATOMY MOBILITY, ORTHOPEDIC SHOULDER ANATOMY,
BLACK BELT IN JIU JITSU UNDER JEFF CURRAN AND PEDRO SAUER.