a 200 YTT certified instructor, i teach yoga focused on mobility and alignment techniques, and specialize in handstands and partner acro yoga. I teach classes at various studios throughout the week and I am also available for private lessons and workshops.
i have 14 years of experience in martial arts, a black belt in jiu jitsu, and experience as a professional mma fighte. utilizing this knowledge to instruct others is my passion. i teach regular classes at Curran Jiu Jitsu academy/team Curran and i'm available for private lessons for either adults or children looking to learn jiu jitsu or deepen their knowledge in grappling and self defense.
FIND WELLNESS THROUGH THAI MASSAGE THERAPY. USING ASSISTED YOGA POSTURES, MUSCLE COMPRESSION, AND JOINT MOBILIZATION. SESSIONS HELP LOWER STRESS LEVELS, SOOTHE DISCOMFORT IN MUSCLES AND JOINTS, AND PREPARE YOUR BODY TO BE ACTIVE. BOOK A PRIVATE SESSION WITH ME AND INCORPORATE THAI MASSAGE INTO YOUR WELLNESS ROUTINE.
I'm a certified yoga teacher and thai massage therapist, a black belt in Brazilian jiu-jitsu, and a professional MMA fighter. I love sharing my passion for mobility and movement and the benefits it has with athletes and non-athletes alike. I teach regular classes in the crystal lake, il area and i'm available for private lessons, workshops, and travel world-wide!
200 Yoga teacher training, YIN + MEDITATION, thai massage, YOGA MEDICINE LABS + anatomy, FUNCTIONAL ANATOMY MOBILITY, orthopedic shoulder anatomy,
black belt in jiu jitsu under jeff curran and pedro sauer.