I began my yoga journey in 2011, after almost a decade of jiu-jitsu and MMA training started taking a toll on my body. I was seeking a way to alleviate pain, increase flexibility, and rehab old injuries.
It didn't take long for me to fall in love with yoga; not only for the way it affected my training, but I began to see the benefits in all areas of my life and wanted to share that with my fellow jiu-jitsu practitioners.
I started teaching yoga in 2015 at Team Curran MMA and have since expanded to other yoga studios in the area. i received my 200 YTT Certification in Costa Rica in 2017.
I TEACH YOGA FOCUSED ON MOBILITY AND ALIGNMENT TECHNIQUES, AND SPECIALIZE IN HANDSTANDS AND PARTNER ACRO YOGA. I TEACH CLASSES AT VARIOUS STUDIOS THROUGHOUT THE WEEK AND I AM ALSO AVAILABLE FOR PRIVATE LESSONS AND WORKSHOPS. my training also includes certification in yin + meditation, yoga medicine labs, and functional anatomy mobility.
let's move together!
Acro yoga incorporates trust + communication. combining traditional movements with partner acrobatics, this form of yoga will benefit you physically, mentally, + socially. Contact me to set up a acro yoga lesson or workshop! Let's fly!
life is better upside down! handstands are my specialty. if you'd like to learn to do arm balances or host a handstand workshop, contact me!