R2-restorative recovery (wednesday)
SKU:
$15.00
$10.00
$10.00
per item
Description
Weekly evening flexibility and breathwork focused class. This class will incorporate gentle movements and longer stretches to help prepare your body for rest. Use this Wednesday evening class as a simple guild and template to expand your recovery practice throughout the rest of the week.
All experience levels are welcome.
7:30 (CST) start time
1 hour class