Joey Diehl
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  • R2-restorative recovery (wednesday)

R2-restorative recovery (wednesday)

SKU:
$15.00
$10.00
$10.00
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per item

Description

Weekly evening flexibility and breathwork focused class. This class will incorporate gentle movements and longer stretches to help prepare your body for rest. Use this Wednesday evening class as a simple guild and template to expand your recovery practice throughout the rest of the week.


All experience levels are welcome.

7:30 (CST) start time

1 hour class

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  • Home
  • Live Online class
  • Movement
    • Workshops + Events
    • Acro Yoga
    • Moving Metta Retreat >
      • MOVING METTA deposit
      • MOVING METTA early bird
      • Noble Friends
    • Classes
  • Martial Arts
    • MMA
    • Classes
  • Mind and Bodywork
  • About
  • Contact
  • Product